- 169.4
- 2.5 hrs bldrin up icicle w/Rob
- Core felt good, didn't send nuthin..
Tuesday, July 31, 2012
Monday, July 30, 2012
7/30/12
- 170.6
- Train Run - Icicle Ridge - 1hr 2min + 2min rest
- Up: 36:55 (Psyched! Goal: sub 30min)
- Rest: 2:00
- Down:25:09
Sunday, July 29, 2012
7/29/12
AM
- 4 p @ Drip w/ Chris: 11a, 11a, 12d, 12d
PM
- Light Core (still sore from fri..)
- A2W: 8/6/6
- Push-Ups (Rings): 16/16/15
- Ab-Roller: (Knees)20/21/8(!!)
- Need to build incline
- Repeaters
- SE: +0, 3sets, 7s/6s/5s
- -> +5
Saturday, July 28, 2012
Friday, July 27, 2012
7/27/12
- 172
- 2.5 hours bouldering up icicle w/Fiddle
- Inner x2
- Side: 11/13
- Front: 14/10
- Press: 14/13
Rings/Core
- A2W: 9/7/4
- L-sit Twist: 12/9/6
- Dip: +20/12, +25/7/7
- L-Sit: 7s, 8s
- Fly: 10/8
- Roller Knee: 7/7
- Push Up: 10/14
- Horizontal PU
- Front Grip: 11/9
- Side Grip: 9/9
Campus
- Easy Ladder: x1
- 5-9-5: 6/4
- Doubles (Attempts): x3
- Hard Ladder: x3
Fingers
- Small Edge Lock-Offs +10: 7s/8s/7s/6s/7s
- DeadHangs: +30/8s, +35/2s, +30/6/6
Wednesday, July 25, 2012
7/25/12
- 50 min trail run: pre-breakfast
- Wide-grip PU: 13
- Metolius 10min Hangboard Workout:
- Easy 10min
- Hard 5min
- Hard 5min
- Ankles to Wrists: 3 sets: 9/6/5
7/22/12
- 30 min trail run - pre-breakfast glycogen burner
- Drip wall session w/Jon - foiled by contractions!
- Back labor push-press
- 1 min on 3 min off for 10 hours
- No sleep for time
Friday, July 20, 2012
7/20/12
- 171.6 lbs
- 2 hrs bouldering in am w/ Shaun and Blake
- V6 (Holex x3: Single session MasterPoint)
- 3p @ Drip Wall pm w/ Jon: 11a, 11a, 12d
- Surprisingly good fitness on Ruthless after 4-5 weeks off, felt light. Crux moves reminded me where my finger injury occurred... worked on alternate crux beta, reachy...
Wednesday, July 18, 2012
Tuesday, July 17, 2012
7/17/12
- Index w/ Blake, 6p: 9, 11c, 12a, 12a, 12d, 11d
- 1 fall Iron Horse Full on TR - Psyched!
- Progress on Numbah Ten
- WORKED on Jap Gardens to 10 Percent
Monday, July 16, 2012
7/14/12
- Index w/ Blake: 6p: 10a, 11c, 11c, 12b, 12a, 12c
- Flash full Model Worker 11c
- Worked silly on everything else
- Psyched to project Iron Horse (my nemesis), Stern Farmer, Numbah Ten
7/1/12
- CBR basin to Enchantment Pk Summit (8,520 ft)
- Enchantment Pk to Aasgard Pass/Spineless Prow
- 3rd ascent of The Valkyrie with Shaun and Ryan - 6p/5.10+/OS
- Descent to car - 6 miles
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