7/4/12

• Ill with the flu

7/3/12

• Ill with the flu - Temp 101.6

7/2/12

• Ill with the flu - Temp: 102.2

7/1/12

• CBR basin to Enchantment Pk Summit (8,520 ft)
• Enchantment Pk to Aasgard Pass/Spineless Prow
• 3rd ascent of The Valkyrie with Shaun and Ryan - 6p/5.10+/OS
• Descent to car - 6 miles

6/30/12

• West Face CBR w/Shaun (4th ascent) - 8p, 5.10/C2 (Wet!!)

6/29/12

• Work 5 hours

• Approach CBR - 5 miles/ 3,000+ ft

6/24/12

- 25 min trail run
- 4 mile hike w/ the wifey
- 2.5 hrs bouldering icicle
- Ankles to Wrists x3: 8/6/3

Campus Board:

• Easy Ladder x1
• 5-9-5 x1
• Hard Ladder x 3
• 5-9-11 x2
• 5-9-10-9-10... x1

Shoulder:

• Inner x2
• Front x2
• Side x2
• Press +40 x2: 13/11

Rings:

• L-Sit Twist x2: 12/10
• Dips +20 x2: 9/8
• Fly x1: 9
• Push Up x1: 11
• L-Sit x1

Deadhangs:

• Small Edge +20: 11s
• Small Edge +25: 8s
• Small Edge +30: 6s