1/6/14

• Repeaters: 14sets
• 1-arm PU: 
• -45 .75/.75
• -50 .75/.75
• -55 2sets
• WPU Med Edge +10: 6/5/3
• A2W: 6 (too worked to hang on my arms)
• Reverse Wrist Curls: 3sets R/L 

1/1/14

Sno-mo access Ski Touring @ WA Pass

12/30/13

After 6 days of the flu barely managed:

• Hard Bldrin: 90 mins
• 1-Arm PU: -50 3s R/L

12/23/13

• Warm up bldrin - 20min
• Hard bldrin - 70min
• Repeaters - 9sets

12/21/13

Can't stop the training psyche now!

12.5 hr work day, then...

A2W: 8/6/5
1Arm: -55 3 sets R/L
Lever Crunch: 30s/25s/25s

12/20/13

After a week off for a strange groin injury (inflamed inguinal lymph node), i'm back at it and I am psyched!!

Warm up - 30 min
Hard bouldering - 90 min
Repeaters - 14 sets
WPU - +10  - 5/5/5
Dips - +20 - 7/7/5

12/11/13

Just took two weeks annual time off which actually coincided with a small finger tweak (feels better now). No real training plan yet but I am getting back on it and am going to hit it hard this winter. Been studying Steve Maisch's website, rereading Dave McLeod's 9 out of 10 climbers, and gonna hit some Anderson Brothers repeaters soon.

• Warm-up on the fingerboard for 10 min
• Chris Webb Parsons fingerboard workout (CWP): 10s hangs, LE, Half-Crimp
• WPU: ME 10lbs 7/6/6
• A2W: 6/5/5
• Ring Flys (Fly): 9/10/8
• Ring Push Ups (Push): 13/12/11