1/12/14

Front/Slackcountry skiing for 7 hours. Best day of the year.

1/11/14

Shoulder feels a bit tweaked so, no climbing for a few days..

• Splitboard tour for 3 hours

1/8/14

• AM: Splitboard tour for 4 hours
• PM: Repeaters 13sets 
• 5th workout in block
• Most grips have improved +15lbs since block began

1/7/14

• Ring Dips +20: 7/7/8
• Flys: 8/8/6
• Front Shoulder +10: 7/9
• Side Shoulder +10: 9/8
• Ring Push Ups: 11/8/5

1/6/14

• Repeaters: 14sets
• 1-arm PU: 
• -45 .75/.75
• -50 .75/.75
• -55 2sets
• WPU Med Edge +10: 6/5/3
• A2W: 6 (too worked to hang on my arms)
• Reverse Wrist Curls: 3sets R/L 

1/1/14

Sno-mo access Ski Touring @ WA Pass

12/30/13

After 6 days of the flu barely managed:

• Hard Bldrin: 90 mins
• 1-Arm PU: -50 3s R/L