Sunday, June 24, 2012

6/24/12

- 25 min trail run
- 4 mile hike w/ the wifey
- 2.5 hrs bouldering icicle
- Ankles to Wrists x3: 8/6/3

Campus Board:
  • Easy Ladder x1
  • 5-9-5 x1
  • Hard Ladder x 3
  • 5-9-11 x2
  • 5-9-10-9-10... x1

Shoulder:
  • Inner x2
  • Front x2
  • Side x2
  • Press +40 x2: 13/11

Rings:
  • L-Sit Twist x2: 12/10
  • Dips +20 x2: 9/8
  • Fly x1: 9
  • Push Up x1: 11
  • L-Sit x1

Deadhangs:
  • Small Edge +20: 11s
  • Small Edge +25: 8s
  • Small Edge +30: 6s


6/23/12

- 50 minute trail run
- 3 pitches at NR: 10c, 10d, 11d
- 5 Minute Finish: 6s x 5 PU = 30PU (2 SE, 4 ME)