Thursday, September 20, 2012

9/4/12

AM 
  • 90 minutes of bldrin w/Fiddle up Icicle - 
    • V6x2 (Cruise Conrol), work Shield and Dangle
  • 10 WPullU

 PM
  • Dip +32: 7/7/6
  • LE: 10s/10s/3 rungs
  • A2W: 8/8/6

  •  SE PullU: 4/5:2/2/1/6:3/2/1
  • Ninja Kick: 6/7/4
  • TriPushU: 9/9/10

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