Monday, January 6, 2014

1/6/14


  • Repeaters: 14sets
  • 1-arm PU: 
    • -45 .75/.75
    • -50 .75/.75
    • -55 2sets
  • WPU Med Edge +10: 6/5/3
  • A2W: 6 (too worked to hang on my arms)
  • Reverse Wrist Curls: 3sets R/L 
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