11/16/12

• WPU: 3 sets
• Dip: 3 Sets
• A2W: 3 Sets
• Frenchy's: 3 sets
• Push Ups: 3 sets
• Lock Off PU: 2 sets
• 60 sec lever; Tuck Lever: 3 sets: :21, :18, :21

3 week plan, per week, starts today:
Climb outside x1
Rings x1
Push/Pull/Core Series x3
HYP x2
Campus x1
Stretch x3