11/21/12

Push/Pull/Core/Rings
*Arm Cuff = AC

• AC: Side to Side x1
• AC: L-Sit Twist x1: 10
• Dip: +25 7/8
• L-Sit: 16s/11s
• Archer PU: 7/7
• Fly: 10/9
• Forward Fly: 5
• 60-sec lever: Crunch: 28s/26s/10s

Shoulder

• Inner: R/L x3

Arms

• 10-15s hang: LE x3
• Campus Ladder: .5
•  LE LockOff 3 sec:
• R:4/6
• L:4/5 

• Frenchy's: 1.2/1.2/1