Friday, December 20, 2013

12/20/13

After a week off for a strange groin injury (inflamed inguinal lymph node), i'm back at it and I am psyched!!

Warm up - 30 min
Hard bouldering - 90 min
Repeaters - 14 sets
WPU - +10  - 5/5/5
Dips - +20 - 7/7/5
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