Ain't Nobody Gonna Live The Dream For Ya
The Training Blog of Sol Wertkin
Saturday, December 21, 2013
12/21/13
Can't stop the training psyche now!
12.5 hr work day, then...
A2W: 8/6/5
1Arm: -55 3 sets R/L
Lever Crunch: 30s/25s/25s
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