Wednesday, July 25, 2012

7/25/12

  • 50 min trail run: pre-breakfast
  • Wide-grip PU: 13
  • Metolius 10min Hangboard Workout:
    • Easy 10min
    • Hard 5min
    • Hard 5min
  • Ankles to Wrists: 3 sets: 9/6/5


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