Sunday, July 29, 2012

7/29/12


AM
  • 4 p @ Drip w/ Chris: 11a, 11a, 12d, 12d

PM
  • Light Core (still sore from fri..)
    • A2W: 8/6/6
    • Push-Ups (Rings): 16/16/15
    • Ab-Roller: (Knees)20/21/8(!!)
      • Need to build incline
  • Repeaters
    • SE: +0, 3sets, 7s/6s/5s
      • -> +5
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