7/27/12

• 172
• 2.5 hours bouldering up icicle w/Fiddle

Shoulders

• Inner x2
• Side: 11/13
• Front: 14/10
• Press: 14/13

Rings/Core

• A2W: 9/7/4
• L-sit Twist: 12/9/6
• Dip: +20/12, +25/7/7
• L-Sit: 7s, 8s
• Fly: 10/8
• Roller Knee: 7/7
•  Push Up: 10/14
• Horizontal PU
• Front Grip: 11/9
• Side Grip: 9/9

Campus

• Easy Ladder: x1
• 5-9-5: 6/4
• Doubles (Attempts): x3
• Hard Ladder: x3

Fingers

• Small Edge Lock-Offs +10: 7s/8s/7s/6s/7s
• DeadHangs: +30/8s, +35/2s, +30/6/6