Friday, August 10, 2012

8/10/12


  • 172.4
  • Boulder 2.5 hrs at Swiftwater w/Fiddle
    • Felt weak and heavy 
    • Building a home wall ASAP
  • Trail run 64 min at ski hill w/Fiddle
  • 5 min LE PU: 8/6/5/3/5
  • McColl PULevers: 6/5/4
  • PU +25: 5/5 +20:4
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