Sunday, August 19, 2012

8/19/12


  • Rings
    • Ninja Kick: 8/6/7
    • Dip +32: 5/5 +28:7
    • TriPushU (no rings): 11/10/12
    • L-Sit: 20s/10s
    • Crunch Ball +10: 7



  • Campus 
    • Easy Ladder: x1/x1/x1.8
    • 5-9-11 L/R: x2
    • Hard Ladder: x1(felt easy!)
    • Hared Ladder Bottom Rung: 10L/10L
    • 5-9-10-9-10 L/R: 9/10/9
    • LE PullU: 5
    • SE-->LE PullU: 2/2 

  • Hangboard
    • PullU to Lever: 6/6/3
    • A2W: 4
    • WPullU +30: 6/6 +25: 6

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