Ain't Nobody Gonna Live The Dream For Ya
The Training Blog of Sol Wertkin
Monday, August 6, 2012
8/2/12
59 min Trail run up Icicle Ridge w/Fiddle
Pre breakfast, felt worked to start, kept strong pace throughout, siked on performance.
Up: 34:53 (PR?)
Rest: 3 min
Down: 23:48
Work 4 hrs
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